How These Ingredients Support Your Body: A Nutritional Breakdown

• Salmon filets: Rich in omega-3 fatty acids, which help reduce inflammation in the body and regulate hormone production and function.

• Teriyaki sauce: When made with natural ingredients like soy sauce, ginger, and garlic, teriyaki sauce can support hormone balance by providing antioxidants and anti-inflammatory properties from ingredients like ginger.

• Cooked brown or jasmine rice: Whole grains like brown or jasmine rice contain complex carbohydrates that help regulate blood sugar levels, preventing spikes and crashes.

• Avocado, sliced: Avocado is a source of healthy fats, including monounsaturated fats, which are beneficial for hormone production and regulation.

• Large Persian cucumbers, sliced: Cucumbers are hydrating and low in calories, and they contain phytoestrogens that can help balance hormone levels.

• Shredded carrots: Carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting overall hormonal health and aiding in the regulation of menstrual cycles.

• Edamame: Soy-based edamame contains phytoestrogens called isoflavones, which can help balance estrogen levels in the body.

• Green onions, sliced: Green onions contain sulfur compounds and antioxidants that support liver health, aiding in the detoxification of hormones and maintaining hormonal balance.

• Roasted seaweed or nori wraps, thinly sliced: Seaweed is a rich source of iodine, which is essential for thyroid health and hormone regulation.