Salmon Sushi Bowl
How These Ingredients Support Your Body: A Nutritional Breakdown
Salmon filets: Rich in omega-3 fatty acids, which help reduce inflammation in the body and regulate hormone production and function.
Teriyaki sauce: When made with natural ingredients like soy sauce, ginger, and garlic, teriyaki sauce can support hormone balance by providing antioxidants and anti-inflammatory properties from ingredients like ginger.
Cooked brown or jasmine rice: Whole grains like brown or jasmine rice contain complex carbohydrates that help regulate blood sugar levels, preventing spikes and crashes.
Avocado, sliced: Avocado is a source of healthy fats, including monounsaturated fats, which are beneficial for hormone production and regulation.
Large Persian cucumbers, sliced: Cucumbers are hydrating and low in calories, and they contain phytoestrogens that can help balance hormone levels.
Shredded carrots: Carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting overall hormonal health and aiding in the regulation of menstrual cycles.
Edamame: Soy-based edamame contains phytoestrogens called isoflavones, which can help balance estrogen levels in the body.
Green onions, sliced: Green onions contain sulfur compounds and antioxidants that support liver health, aiding in the detoxification of hormones and maintaining hormonal balance.
Roasted seaweed or nori wraps, thinly sliced: Seaweed is a rich source of iodine, which is essential for thyroid health and hormone regulation.
Salmon sushi bowls
Ingredients
- 4 4oz salmon filets
- 2 tablespoons teriyaki sauce
- 2 cups cooked brown or jasmine rice
- 2 avocado, sliced
- 2 large persian cucumbers, sliced
- 1 cup shredded carrots
- 1 cup edamame
- 2 green onions, sliced
- 1 package roasted seaweed or nori wraps, thinly sliced
Instructions
- Preheat the oven to 425 F. Place salmon on a parchment paper lined baking sheet. Drizzle with teriyaki sauce.
- Cook the salmon for 12 minutes or until cooked through.
- To prepare the bowl, place rice in the bowl first. Layer on cooked salmon, avocado, cucumber, carrots, edamame, green onions and seaweed strips.
- Drizzle on coconut aminos and sriracha and garnish with sesame seeds.
