THE HORMONE ACADEMY

Your jumpstart program to balanced hormones.

8 SELF-PACED
MODULES
MONTHLY Q&AS 
WITH EXPERTS
EXCLUSIVE COMMUNITY

Uncover the root cause of your hormone imbalance, develop a targeted approach, and finally wake up with confidence and energy to live your life.

For the women who despite their best attempts have not been able to solve their hormone symptoms and find confidence in their body (yet!) 

YOU'RE TIRED OF:

  • Endless google searches and research of the next best quick fix

  • Constant diet cycles

  • Stressing about your health

  • Being told your labs are normal, even though you feel like trash

IT'S TIME TO:

  • Partner with a women’s health expert dietitian

  • Follow a proven, evidenced-based method

  • Heal and nourish your hormones and metabolism

  • Know exactly what you need to do to address the root cause of your symptoms

Take charge of your hormonal health with a proven roadmap for success.

GET ACCESS FOR ONLY $249

After seeing women heal their hormones and be able to feel confident in their bodies, I decided I had to share the secret.

I have never felt healthier.
This program works.

I’ve gotten my periods two months in a row which is a huge win for me since they’ve been pretty irregular for YEARS. I have never felt healthier. I’ve seen functional medicine doctors, acupuncture, and spent hundreds of dollars on supplements with no results. This program WORKS. 

ALEX

My periods are no longer debilitating.

I'm truly in awe of how much better I feel. My skin isn't as bad either and my energy levels are SO much better.

MEGAN

This online course includes:

  • Access to eight self-paced modules and bonus content to help you optimize and balance your hormones.

  • Diet, supplement, and lifestyle suggestions to support your hormone healing journey.

  • Exclusive access to relevant information including meal plans, recipes, and online course materials. 

  • Monthly group coaching calls with women’s health experts that include live Q&A’s.

  • Community with other like-minded women on a similar journey as you. 

  • Access to an expert hormone and women’s health dietitian and nutritionist to work through roadblocks and ensure your chances of success. 

MADE BY PROFESSIONALS. DESIGNED FOR YOU.

What’s Inside Hormone Academy

Understanding your cycle

MODULE 1
MODULE 2

Metabolism

Supporting your circadian rhythm

MODULE 5
MODULE 6

Supporting your gut health

MODULE 7
MODULE 8

Supporting Detoxification

Supporting Thyroid Health

Mineral Foundations

MODULE 3

Nutrition Foundations

MODULE 4

Bonus content modules

HORMONE IMBALANCE PROTOCOLS

  • Polycystic ovarian syndrome (pcos)

  • Low progesterone

  • Endometriosis

  • Birth control support 

HORMONE FOCUSED MEAL PLANS

  • Four weeks of hormone focused meal plans

  • Includes recipes and weekly grocery lists

  • Easy way to start supporting your hormones today

and my skin has improved so much. I have way less breakouts and the texture is starting to improve as well. Now I don’t have to wear makeup every time I go out which is AMAZING. 

SARA

I feel soo much confidence

I was overwhelmed about coming off birth control.

I was scared about my acne coming back and gaining weight. Now, I have transitioned off BC and am happy to report that I have had no symptoms! 

MADISON
THE WOMENS HEALTH EXPERTS

We’re here for you.

Women’s Health Dietitian & Founder

Jessy Heckroth

Registered Dietitian

Nohemi Lopez

Emily Cafarella

Registered Dietitian, CPT, CYT

  • This online program is designed to help you optimize hormonal health from a whole body approach.

    Over the course of 4 weeks, you’ll receive 8 pre-recorded modules to provide you with the understanding and tools you need to take ownership of your health. Each month, we will have live group calls with Jessy and Emily to answer any questions, navigate any challenges, and discuss any health concerns. In addition to getting your questions answered, you’ll learn from a community of women with similar challenges and benefit from the support and encouragement of your group.

  • This group program is for:

    • Those just getting started on their hormone healing journey.

    • Those who want support & accountability to actually make changes to their diet and lifestyle.

    • Those looking for a step-by-step guide to balancing their hormones and supporting their overall health.

    • Those who are ready to embrace a root cause approach and learn how to nourish their body with food & build a healthy relationship with food.

    • Those who are ready to are sick of all of the conflicting information out there on instagram & tik tok!

  • Within this online program, you’ll receive customized care to implement a treatment plan for your unique health needs. You also get exclusive access to video modules designed to provide you with the education you need to optimize your hormones Paired with optional monthly video calls & a community of likeminded women, this program genuinely sets you up to succeed.

  • MODULE 1: UNDERSTANDING YOUR CYCLE

    • Learn all about the foundations of a healthy menstrual cycle, and how to accurately track your fertile window including basal body temperature, cervical mucus & positioning.

    MODULE 2: NUTRITION FOUNDATIONS

    • Learn how to truly nourish your body for optimal hormonal health including evidence-based nutrition education on macronutrient composition, micronutrients, and minerals.

    • These modules will teach your how to eat to support your hormones, blood sugar, and gut health.

    MODULE 3: METABOLISM

    • In this module we cover metabolism and what it truly means for our overall health.

    • This module will dive deep into how to optimize your metabolic function and restore your health.

    MODULE 4: MINERALS

    • In this module we dive into the importance of minerals on multiple functions our hormonal health and overall health.

    • You’ll learn how minerals effect our metabolism, detoxification, digestion, blood sugar balance, and what you can do to help.

    MODULE 5: CIRCADIAN RHYTHM

    • This week we will dive into the lifestyle pillars of hormone health: circadian rhythm, stress management, movement and self care.

    • You’ll learn how to support your stress with specific nutrition tips & lifestyle changes

    MODULE 6: SUPPORT GUT HEALTH

    • In this module you will learn about how gut health is the foundation to our hormonal health and what you can do to support it.

    MODULE 7: SUPPORT DETOXIFICATION

    • Learn about gut & hormone disruptors, and how to set yourself up for success!

    • This module we will teach you all about how to use foods to support your detox pathways and lifestyle changes to make to decrease your toxin exposure.

    MODULE 8: SUPPORT THYROID HEALTH

    • In this final module we will dive deep into how the state of our thyroid can impact ALL of our hormones, not just the thyroid hormones.

    • We will cover all you need to know about the thyroid gland and thyroid hormones, and how you can optimize your thyroid for your overall health.

    BONUS MODULES: Hormone Imbalance Topics:

    • PCOS

    • Endometriosis

    • Excess estrogen

    • Hormonal birth control

    • Low progesterone

    and more!

  • Enroll today! Enrollment will be ongoing since this program is completely self-paced!

  • This program is a total investment of $249. Because of the deep work we do, it requires attention and investment.

Make sure we’re the right fit.

GET ACCESS FOR ONLY $249

You deserve to prioritize your health.

After The Hormone Academy, there will be no more wondering what it would take to wake & feel energized and confident in your skin. Know exactly what your body needs to feel in flow with your hormones.