A personalized approach rooted-cause approach to restore your health & hormones.

WOMEN'S HEALTH DIETITIANS

No two bodies are the same, so how can we expect the same method to work on everyone? We dive deep into your health concerns, symptoms, diet, lifestyle and habits to understand how they all work (or aren’t working) together. Put in the work to learn your inner body wisdom and a symptom free life is waiting for you on the other side.

CONDITIONS WE TREAT (BUT NOT LIMITED TO)

You may be struggling with...

Preconception

Infertility

Hormone Imbalance

Postpartum

Digestion Issues

PCOS

Thyroid Disorders

Endometriosis

OUR PROCESS

Your roadmap to a healthier you.

Assess

During our assessment, we will discuss what you have been struggling with to get the full picture of where your health is at the moment. We will take a comprehensive look at your history, environment, daily habits, sleep cycle, and so much more. Then we will begin to lay a solid foundation to support our work moving forward.

01

Evaluate

At the end of our initial assessment we will order functional lab testing to determine where you are with a variety of health markers. We will send kits directly to your house for you to collect samples and send to the lab. These labs help us identify the major obstacles standing in the way of you achieving real, lasting results.

02

Personalized Plan

Once we receive the results, we will begin to build your personalized roadmap based on findings. We will provide you with a specific plan based on where your body is right now. This will include nutrition, supplements, and lifestyle adjustments to help you reach your health goals. We will continue to meet regularly so that we can assess your progress and make tweaks to your plan as needed.

03

Heal & Restore

At this point, you should be feeling huge shifts in your energy and symptoms. Now that we have addressed the root cause of your symptoms, you can work on making these diet and lifestyle habits sustainable. We are here to help you feel confident & empowered as you continue on your path to whole body healing.

04

This is a 4 month program with bi-weekly check-ins for the first 3 months and continued support through the final month. 

THE WOMENS HEALTH EXPERTS

We’re here for you.

Jessy Heckroth

Women’s Health Dietitian & Founder

Nohemi Lopez

Registered Dietitian

Emily Cafarella

Registered Dietitian,CPT, CYT

  • All sessions are virtual via Zoom. All protocols, online resources, and chat access are available through a secure client portal, Practice Better.

  • We have two packages:

    1. Whole Body Health Package

    2. Healthy Hormones Package

  • Our current packages:

    Whole Body Health Package

    • Initial visit (60 min)

    • Five follow up sessions (45 min)

    • Personalized Treatment Plan

    • Exclusive access to the Hormone Academy online course

    • Ultimate Hormone Health Guide

    • HTMA test & GI map test to assess metabolic dysfunction and gut imbalances sent directly to your home.

    Hormone Health Package

    • Initial Visit (60 min)

    • 2 follow ups (45 min)

    • Personalized Treatment Plan

    • The Ultimate Hormone Health Guide

    • Ability to add on additional lab tests at a discounted rate.

  • We do not currently accept insurance; however, you can utilize your HSA/FSA card to cover the cost of our services.

  • Fill out the application here and we will reach out within 48 business hours with information on moving forward!

Frequently Asked Questions

It’s a pretty overwhelming world out there and we’re here to simplify it for you. 

A ROADMAP TO A HEALTHIER YOU

You’re tired of going around in circles with doctors. They tell you your labs are fine or there’s no explanation. Your medicine cabinet is packed with the latest trendy instagram ads and this tik-tok influencer swore this water concoction cured all her problems. But it doesn’t have to be like this.

My heavy, painful periods, my extreme mood swings, my weird leg pain, and my fatigue. All just from making changes to my nutrition. It’s been amazing.

LAUREN

I’m not kidding when I say all of my symptoms have improved

 went from having irregular periods to regular monthly cycles. I honestly never thought that was possible for me.

JENNA

I went from having irregular periods to regular monthly cycles.

Jessy helped me get to the root cause of my hormone issues and she gave me the tools to make the changes needed to improve my health. Definitely worth the investment!

CARRIE

Jessy helped me get to the root cause of my hormone issues

Are you experiencing unexplained weight gain, mood swings, or irregular periods? It could be a sign of hormonal imbalance. Understanding your hormones is key to maintaining a healthy body and mind. Take our Hormone Health Quiz to assess your hormone levels and discover potential imbalances.

Hormone Health Quiz