Roasted Butternut Squash Soup

How These Ingredients Support Your Body: A Nutritional Breakdown

• Butternut squash: Rich in antioxidants like vitamin C and beta-carotene, which support immune function and may help regulate hormone production and balance.

• Baby carrots: Carrots contain beta-carotene, which supports hormonal balance by aiding in the regulation of menstrual cycles and promoting overall reproductive health.

• White onion: Onions contain quercetin, a flavonoid with anti-inflammatory properties that may help regulate hormone levels and reduce inflammation in the body.

• Full-fat coconut milk: Contains medium-chain triglycerides (MCTs), which can support hormone production and balance by providing essential fatty acids necessary for hormone synthesis.

• Vegetable broth: Provides essential nutrients, minerals, and hydration- supporting overall health and aiding in the detoxification processes necessary for hormonal balance.

• Sea salt: Contains essential minerals like magnesium and potassium, which are important for adrenal health and hormone regulation.

• Black pepper: Contains piperine, which can enhance nutrient absorption and support the metabolism, indirectly aiding in hormone balance.

• Garlic powder: Garlic contains sulfur compounds that support liver health and detoxification processes, helping to maintain hormonal balance.

• Ground cinnamon: Helps regulate blood sugar levels, preventing spikes and crashes that can disrupt hormone balance, particularly insulin.

• Ground nutmeg: Nutmeg contains compounds that may have a calming effect on the nervous system, supporting hormones by reducing stress levels.

• Cayenne pepper: Contains capsaicin, which can boost metabolism and improve circulation, indirectly supporting hormone balance by promoting overall health.