Anti-Inflammatory Pumpkin Smoothie
How These Ingredients Support Your Body: A Nutritional Breakdown
Frozen banana: Rich in potassium and vitamin B6, which are essential for adrenal health and hormone regulation, particularly cortisol levels.
Pumpkin: High in antioxidants like beta-carotene, which supports immune function and may help regulate hormone production and balance.
Unsweetened almond milk: Low in sugar and rich in vitamin E and magnesium, which support reproductive health.
Vanilla extract: While not directly impacting hormones, vanilla adds flavor without additional sugar, supporting overall health!
Shredded ginger: Contains gingerol, which has anti-inflammatory properties that can reduce inflammation in the body.
Ground cinnamon: Helps regulate blood sugar levels, preventing spikes and crashes.
Ground turmeric: Contains curcumin, which has anti-inflammatory properties and may help regulate hormone levels.
Almond butter: Rich in healthy fats and vitamin E, which support hormone production and balance.
Chia seeds: High in omega-3 fatty acids and fiber, which support hormone production and balance by regulating blood sugar levels and aiding in detoxification processes.
Collagen peptides: Provide amino acids necessary for hormone synthesis, skin health and collagen production.
Maple syrup: While a sweetener, maple syrup in moderation doesn't directly impact hormones but can be used to taste without causing significant spikes in blood sugar levels.
