Veggie Frittata
How These Ingredients Support Your Body: A Nutritional Breakdown
Broccoli florets: Rich in antioxidants like sulforaphane, which supports the liver detoxification process.
Portobello mushrooms: Contains selenium and vitamin D, which are important for thyroid health.
White onion: Contains quercetin, a flavonoid with anti-inflammatory properties that may help regulate hormone levels and reduce inflammation in the body.
Baby spinach: Rich in iron and magnesium, which support adrenal health.
Eggs: High in protein and contain essential amino acids necessary for hormone synthesis and balance.
Shredded cheddar cheese: Contains calcium and vitamin D, which support bone health and may indirectly support hormone balance.
Black pepper: Contains piperine, which can enhance nutrient absorption and support the metabolism, indirectly aiding in hormone balance.
Garlic powder: Garlic contains sulfur compounds that support liver health and detoxification processes, helping to maintain hormonal balance.
Salt: Adds flavor without additional sugar or unhealthy fats. Salt is also a mineral and electrolyte necessary for many cellular functions.
