Birthday Cake Energy Balls
How These Ingredients Support Your Body: A Nutritional Breakdown
Cashew butter: Contains healthy fats and protein, providing essential nutrients necessary for hormone synthesis.
Pure maple syrup: While a sweetener, maple syrup in moderation doesn't directly impact hormones but can be used as a natural sweetener without causing significant spikes in blood sugar levels.
Vanilla extract: Vanilla adds flavor without additional sugar, supporting overall health and balanced blood sugar levels.
Almond extract and flour: Almonds contain vitamin E and healthy fats, which support hormone production and balance.
Protein powder: Provides essential amino acids necessary for hormone synthesis, muscle recovery and growth.
Ground flax seed: High in omega-3 fatty acids and fiber, which support hormone production and balance by regulating blood sugar levels and aiding in detoxification processes.
Birthday Cake Energy Bites
Ingredients
- 1/2 cup cashew butter
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/3 cup packed fine blanched almond flour
- ¼ cup protein powder
- ¼ cup ground flax seed
- 2 tablespoons sprinkles
- Extra sprinkles, for rolling
Instructions
- In a medium bowl, add cashew butter, maple syrup, vanilla extract and almond extract and mix with a spatula until well combined and smooth.
- Next add in almond flour, ground flax seed, and protein powder. Mix well until combined and a dough begins to form. If the dough is too dry, add in a tablespoon or two of almond milk. If dough is too wet, add another tablespoon or two of almond flour. Lastly, fold in sprinkles.
- Use a cookie scoop to form the dough and then roll into twelve balls. If desire, you can roll each ball into sprinkles. Place energy bites on a baking sheet lined with parchment paper and place in the freezer for 30 minutes. Once they’ve hardened a bit, you can transfer to an airtight container and keep them in the freezer for up to 3 months.
