Sunflower Seed Energy Bites

How These Ingredients Support Your Body: A Nutritional Breakdown

  • Raw sunflower seeds: Rich in vitamin E and healthy fats.

  • Sesame seeds: Contain lignans, which have phytoestrogenic properties that may help balance hormone levels.

  • Quick oats: High in fiber and low in glycemic index, which helps regulate blood sugar levels and prevent insulin spikes that can disrupt hormonal balance.

  • Collagen peptides: Provide amino acids necessary for hormone synthesis, skin health and collagen production.

  • Almond butter (or any nut or seed butter): Contains healthy fats and protein, providing essential nutrients.

  • Medjool dates: Natural sweeteners rich in fiber and antioxidants, providing slow-release energy without causing significant spikes in blood sugar levels.

  • Cinnamon: Helps regulate blood sugar levels and may improve insulin sensitivity.

  • Vanilla: Vanilla adds flavor without additional sugar, supporting overall health and balanced blood sugar levels.

  • Pinch of salt: Contains essential minerals which are important for adrenal health.

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Birthday Cake Energy Balls

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Peanut Butter Stuffed Dates