Sunflower Seed Energy Bites
How These Ingredients Support Your Body: A Nutritional Breakdown
Raw sunflower seeds: Rich in vitamin E and healthy fats.
Sesame seeds: Contain lignans, which have phytoestrogenic properties that may help balance hormone levels.
Quick oats: High in fiber and low in glycemic index, which helps regulate blood sugar levels and prevent insulin spikes that can disrupt hormonal balance.
Collagen peptides: Provide amino acids necessary for hormone synthesis, skin health and collagen production.
Almond butter (or any nut or seed butter): Contains healthy fats and protein, providing essential nutrients.
Medjool dates: Natural sweeteners rich in fiber and antioxidants, providing slow-release energy without causing significant spikes in blood sugar levels.
Cinnamon: Helps regulate blood sugar levels and may improve insulin sensitivity.
Vanilla: Vanilla adds flavor without additional sugar, supporting overall health and balanced blood sugar levels.
Pinch of salt: Contains essential minerals which are important for adrenal health.
