How These Ingredients Support Your Body: A Nutritional Breakdown

• Red pepper (or roasted red bell peppers): Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress in the body.

• Eggplant: Contains fiber and antioxidants, which support digestion and may indirectly support hormone balance by regulating blood sugar levels.

• Olive oil: Contains monounsaturated fats and antioxidants, which support heart health.

• Spinach: Rich in vitamins and minerals, including iron and magnesium, which support adrenal health and hormone regulation.

• Red onion: Contains antioxidants and sulfur compounds that support liver health and aid in detoxification.

• Kalamata olives: Rich in monounsaturated fats and antioxidants, which support heart health.

• Feta cheese: Contains calcium and vitamin D, which support bone health.

• Hummus: Made from chickpeas, hummus is rich in protein and fiber, providing essential nutrients necessary for hormone synthesis and balance.

• Whole wheat wraps: Whole grains provide complex carbohydrates and fiber, helping regulate blood sugar levels.