Mediterranean Wrap

How These Ingredients Support Your Body: A Nutritional Breakdown

  • Red pepper (or roasted red bell peppers): Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress in the body.

  • Eggplant: Contains fiber and antioxidants, which support digestion and may indirectly support hormone balance by regulating blood sugar levels.

  • Olive oil: Contains monounsaturated fats and antioxidants, which support heart health.

  • Spinach: Rich in vitamins and minerals, including iron and magnesium, which support adrenal health and hormone regulation.

  • Red onion: Contains antioxidants and sulfur compounds that support liver health and aid in detoxification.

  • Kalamata olives: Rich in monounsaturated fats and antioxidants, which support heart health.

  • Feta cheese: Contains calcium and vitamin D, which support bone health.

  • Hummus: Made from chickpeas, hummus is rich in protein and fiber, providing essential nutrients necessary for hormone synthesis and balance.

  • Whole wheat wraps: Whole grains provide complex carbohydrates and fiber, helping regulate blood sugar levels.

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