Mediterranean Wrap
How These Ingredients Support Your Body: A Nutritional Breakdown
Red pepper (or roasted red bell peppers): Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress in the body.
Eggplant: Contains fiber and antioxidants, which support digestion and may indirectly support hormone balance by regulating blood sugar levels.
Olive oil: Contains monounsaturated fats and antioxidants, which support heart health.
Spinach: Rich in vitamins and minerals, including iron and magnesium, which support adrenal health and hormone regulation.
Red onion: Contains antioxidants and sulfur compounds that support liver health and aid in detoxification.
Kalamata olives: Rich in monounsaturated fats and antioxidants, which support heart health.
Feta cheese: Contains calcium and vitamin D, which support bone health.
Hummus: Made from chickpeas, hummus is rich in protein and fiber, providing essential nutrients necessary for hormone synthesis and balance.
Whole wheat wraps: Whole grains provide complex carbohydrates and fiber, helping regulate blood sugar levels.
