Salmon with Quinoa Salad

How These Ingredients Support Your Body: A Nutritional Breakdown

• Salmon fillets: Rich in omega-3 fatty acids, which help reduce inflammation in the body and support hormone balance by regulating hormone production and function.

• Paprika and chili powder: These spices add flavor without additional sugar or unhealthy fats, supporting overall health and balanced blood sugar levels.

• Shallot: Contains antioxidants and sulfur compounds that support liver health, aiding in detoxification.

• Extra-virgin olive oil: Contains monounsaturated fats and antioxidants, which support heart health and may indirectly support hormone balance.

• Artichoke hearts: Rich in fiber and antioxidants, which support digestion and may indirectly support hormone balance by regulating blood sugar levels.

• Cherry tomatoes: Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress in the body.

• Lemon juice: Contains vitamin C and antioxidants, which support immune function and may indirectly support hormone balance by reducing oxidative stress in the body.

• Cooked quinoa: Whole grain providing complex carbohydrates and fiber, helping regulate blood sugar levels and prevent insulin spikes.

• Cooked white beans: High in fiber and protein, providing essential nutrients necessary for hormone synthesis and balance.

• Fresh spinach: Rich in vitamins and minerals, including iron and magnesium, which support adrenal health.

• Fresh parsley: Contains antioxidants and vitamins, including vitamin K, which supports bone health and hormone regulation.