Spicy Peanut Soba Noodle Salad
How These Ingredients Support Your Body: A Nutritional Breakdown
Peanut butter: Contains healthy fats and protein, providing essential nutrients necessary for hormone synthesis and balance.
Soy sauce or coconut aminos: Soy sauce contains phytoestrogens, which may help balance hormone levels, coconut aminos serve as a soy and gluten-free alternative that adds flavor without additional sugar or unhealthy fats.
Lime juice: Contains vitamin C and antioxidants, which support immune function and and reduce oxidative stress in the body.
Honey: Natural sweetener rich in antioxidants and anti-inflammatory properties, providing slow-release energy without causing significant spikes in blood sugar.
Sriracha: Contains capsaicin, which can boost metabolism and improve circulation
Extra firm tofu: Plant-based source of protein, providing essential amino acids necessary for hormone synthesis and balance.
Shredded kale: Rich in vitamins and minerals, including vitamin K and calcium, which support bone health.
Soba noodles: Whole grain noodles provide complex carbohydrates and fiber, helping regulate blood sugar levels and prevent insulin spikes.
Red bell pepper: Rich in vitamin C and antioxidants, which support immune function and and reduce oxidative stress in the body.
Edamame: Soy-based edamame contains phytoestrogens called isoflavones, which can help balance estrogen levels in the body.
Green onions and cilantro: These herbs add flavor without additional sugar or unhealthy fats, supporting overall health and balanced blood sugar levels.
