Pesto Chicken Cauliflower Gnocchi
How These Ingredients Support Your Body: A Nutritional Breakdown
Boneless, skinless chicken breasts: Lean source of protein, providing essential amino acids necessary for hormone synthesis and balance.
Kosher salt and pepper: Seasoning with salt and pepper adds flavor without additional sugar or unhealthy fats, supporting overall health!
Kale pesto: Kale is rich in vitamins and minerals, including vitamin K and calcium, which support bone health and hormone regulation.
Frozen cauliflower gnocchi: Low in carbohydrates and high in fiber, cauliflower gnocchi helps regulate blood sugar levels and prevent insulin spikes.
Italian Style Soffritto Seasoning Blend: Contains a mix of herbs and spices, providing flavor without additional sugar or unhealthy fats.
Olive oil: Rich in monounsaturated fats and antioxidants, and supports heart health.
Marinara, bruschetta, or sauce of choice: While the specific sauce choice may vary, opting for sauces made with natural ingredients and low in added sugars can support overall health.
Pesto chicken cauliflower gnocchi
Ingredients
- 2 boneless, skinless chicken breasts
- ½ tsp kosher salt
- ½ tsp pepper
- 4 tbsp kale pesto
- 12 ounces frozen cauliflower gnocchi from Trader Joe’s
- 2 tbsp Italian Style Soffritto Seasoning Blend
- 1 tbsp olive oil
- Top with marinara, bruschetta, or sauce of choice!
Instructions
- Preheat the oven to 425 F. Line a baking sheet with parchment paper.
- To prepare the chicken, pat the chicken breasts dry with paper towels. Cut the chicken breasts horizontally down the middle. Season both sides of the chicken.
- Place the halved chicken breasts on the baking sheet. Top each piece with a tablespoon of pesto and use your spoon to spread it over the chicken.
- Bake in the oven for 20 minutes, or until well done.
- Place a piece of parchment paper in the tray of the air fryer. Place the frozen gnocchi in a single layer on the tray. Lightly drizzle or spray the gnocchi well with olive oil. Season with the soffrito seasoning blend.
- Air fry for 12-14 minutes at 400°F or until crisp. Enjoy with sauce of choice!
