Meal Planning Guide
Eating healthy starts with cooking more in your own kitchen. Let’s walk through my simple routine for meal planning + download a FREE Meal Planning Printable to help make planning your weekly meals easy and fun!
Here is my simple routine to keep on track throughout the week.
Focus on Dinner. You’ll want to come up with ideas for dinner each night, if possible. Most of the time my breakfast routine is pretty standard (overnight oats, smoothie, chia seed pudding) and then lunch is easy to through together.
Make a Grocery List. Look at your recipes for the week and write down all the ingredients you need to get at the store. Also make sure to add your usual breakfast + lunch items. Then hit the store!
Prep what you can ahead of time. This is the key to making your weeknight dinners easier! When I get home from the grocery store, I try to cut up my veggies (and cook them if time permits) That way I have them ready to throw in with my dinners or lunches. This is also usually when I put together my chia seed pudding or protein balls - which are perfect to grab on your way out the door!
