Chocolate Hazelnut Granola
How These Ingredients Support Your Body: A Nutritional Breakdown
Maple syrup: Can be used as a natural sweetener without causing significant spikes in blood sugar levels.
Almond butter: Contains healthy fats and protein, providing essential nutrients.
Cocoa powder: Rich in antioxidants and magnesium, cocoa powder supports adrenal health and hormone regulation.
Chopped walnuts, pecans, and hazelnuts: Contains healthy fats, protein, and fiber, providing essential nutrients necessary for hormone synthesis.
Rolled oats: Whole grain providing complex carbohydrates and fiber, helping regulate blood sugar levels.
Buckwheat groats: High in fiber and protein, buckwheat groats help regulate blood sugar levels and prevent insulin spikes that can disrupt hormonal balance.
Salt: Contains essential minerals, which are important for adrenal health and hormone regulation.
Toasted coconut chips: Contains healthy fats and fiber, providing essential nutrients necessary for hormone synthesis.
Dark unsweetened chocolate chips: Contains antioxidants like flavonoids, which may help reduce inflammation and support overall hormonal health.
