Quinoa and Edamame Salad

How These Ingredients Support Your Body: A Nutritional Breakdown

• Quinoa: Whole grain providing complex carbohydrates and fiber, helping regulate blood sugar levels and prevent insulin spikes.

• Edamame: Soy-based edamame contains phytoestrogens called isoflavones, which can help balance estrogen levels in the body, particularly in women experiencing menopausal symptoms.

• Pinto beans or white beans: High in fiber and protein, beans help regulate blood sugar levels and prevent insulin spikes that can disrupt hormonal balance.

• Chopped baby tomatoes: Rich in vitamin C and antioxidants, which support immune function by reducing oxidative stress in the body.

• Chopped red onion: Contains antioxidants and sulfur compounds that support liver health, aiding in the detoxification of hormones and maintaining hormonal balance.

• Crumbled feta cheese: Contains calcium and vitamin D, which support bone health.

• Pecans, chopped and toasted: Contains healthy fats and protein, providing essential nutrients.

• Honey: Natural sweetener rich in antioxidants and anti-inflammatory properties, providing slow-release energy without causing significant spikes in blood sugar levels.

• Lime juice: Contains vitamin C and antioxidants, which support immune function by reducing oxidative stress in the body.

• Cilantro, chopped: Adds flavor without additional sugar or unhealthy fats, supporting overall health and balanced blood sugar levels.

• Olive oil: Contains monounsaturated fats and antioxidants, which support heart health.

• Garlic powder: Contains sulfur compounds that support liver health, aiding in the detoxification of hormones and maintaining hormonal balance.

• Salt: Contains essential minerals like sodium and potassium, which are important for adrenal health and hormone regulation.

• Black pepper: Contains piperine, which can enhance nutrient absorption and support the metabolism, indirectly aiding in hormone balance.