Black Bean Brownies
How These Ingredients Support Your Body: A Nutritional Breakdown
Black beans: High in fiber and protein, black beans help regulate blood sugar levels and prevent insulin spikes.
Unsweetened cocoa powder: Rich in antioxidants and magnesium, cocoa powder supports adrenal health and hormone regulation.
Old-fashioned oats: Whole grains provide complex carbohydrates and fiber, helping regulate blood sugar levels.
Pure maple syrup: While a sweetener, maple syrup in moderation doesn't directly impact hormones but can be used as a natural sweetener without causing significant spikes in blood sugar levels.
Coconut oil: Contains medium-chain triglycerides (MCTs), which can support hormone production and balance by providing essential fatty acids.
Pure vanilla extract: While not directly impacting hormones, vanilla adds flavor without additional sugar!
Baking powder: Helps the brownies rise and create a fluffy texture, making them enjoyable without added unhealthy fats or sugars.
Dark chocolate chips: Contains antioxidants like flavonoids, which may help reduce inflammation and support overall hormonal health.
Black Bean Brownies
Ingredients
- 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)
- 1/4 cup unsweetened cocoa powder
- 1/2 cup old-fashioned oats
- 1/4 teaspoon salt
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 2 teaspoon pure vanilla extract
- 1/2 teaspoon baking powder
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350 F.
- Combine all ingredients except chips in a good food processor, and blend until completely smooth.
- Stir in the chips, then pour into a greased 8x8 pan. Sprinkle extra chocolate chips over the top.
- Cook the black bean brownies 20-25 minutes, or until the edges have hardened. Then let cool for at least 10 minutes before trying to cut. Enjoy!
