Black Bean Brownies
How These Ingredients Support Your Body: A Nutritional Breakdown
Black beans: High in fiber and protein, black beans help regulate blood sugar levels and prevent insulin spikes.
Unsweetened cocoa powder: Rich in antioxidants and magnesium, cocoa powder supports adrenal health and hormone regulation.
Old-fashioned oats: Whole grains provide complex carbohydrates and fiber, helping regulate blood sugar levels.
Pure maple syrup: While a sweetener, maple syrup in moderation doesn't directly impact hormones but can be used as a natural sweetener without causing significant spikes in blood sugar levels.
Coconut oil: Contains medium-chain triglycerides (MCTs), which can support hormone production and balance by providing essential fatty acids.
Pure vanilla extract: While not directly impacting hormones, vanilla adds flavor without additional sugar!
Baking powder: Helps the brownies rise and create a fluffy texture, making them enjoyable without added unhealthy fats or sugars.
Dark chocolate chips: Contains antioxidants like flavonoids, which may help reduce inflammation and support overall hormonal health.
