Pumpkin Bread
How These Ingredients Support Your Body: A Nutritional Breakdown
Gluten-free baking flour: May reduce inflammation for those sensitive to gluten.
Baking soda and baking powder: These ingredients help the muffins rise and create a fluffy texture, making them enjoyable without added unhealthy fats or sugars.
Salt: Contains essential minerals, which are important for adrenal health and hormone regulation.
Pumpkin spice and vanilla: These add flavor without additional sugar or unhealthy fats, supporting overall health and balanced blood sugar levels.
Cinnamon: Helps regulate blood sugar levels, preventing spikes and crashes that can disrupt hormone balance, particularly insulin.
Eggs: Rich in protein and contain essential amino acids necessary for hormone synthesis and balance.
Pumpkin puree: Rich in antioxidants like beta-carotene, which supports immune function by reducing oxidative stress in the body.
Almond milk: Low in calories and sugar, almond milk provides calcium and vitamin D, which support bone health.
Melted coconut oil: Contains medium-chain triglycerides (MCTs), which can support hormone production and balance by providing essential fatty acids.
