Harvest Kale Salad

How These Ingredients Support Your Body: A Nutritional Breakdown

• Kale: Rich in vitamins and minerals, including vitamin K and calcium, which support bone health.

• Chicken breast: Lean source of protein, providing essential amino acids.

• Sweet potatoes: High in fiber and antioxidants, sweet potatoes help regulate blood sugar levels and prevent insulin spikes that can disrupt hormonal balance.

• Brussels sprouts: Rich in antioxidants, and may indirectly support hormone balance by regulating blood sugar levels.

• Honey crisp apples: Rich in fiber, support digestion and detoxification.

• Almonds: Contains healthy fats and protein, providing essential nutrients.

• Goat cheese: Contains calcium and vitamin D, which support bone health.

• Olive oil: Contains monounsaturated fats and antioxidants, which support heart health.

• Balsamic vinegar: Adds flavor without additional sugar or unhealthy fats.

• Maple syrup: While a sweetener, maple syrup in moderation doesn't directly impact hormones but can be used as a natural sweetener without causing significant spikes in blood sugar levels.

• Dijon mustard: Adds flavor without additional sugar or unhealthy fats, supporting overall health and balanced blood sugar levels.

• Lemon juice: Contains vitamin C and antioxidants, which support immune function

  by reducing oxidative stress in the body.

• Garlic powder: While not directly impacting hormones, garlic contains sulfur compounds that support liver health, aiding in detoxification.

• Sea salt: Contains essential minerals, which are important for adrenal health and hormone regulation.