How These Ingredients Support Your Body: A Nutritional Breakdown

• Raw sunflower seeds: Rich in vitamin E and healthy fats.

• Sesame seeds: Contain lignans, which have phytoestrogenic properties that may help balance hormone levels.

• Quick oats: High in fiber and low in glycemic index, which helps regulate blood sugar levels and prevent insulin spikes that can disrupt hormonal balance.

• Collagen peptides: Provide amino acids necessary for hormone synthesis, skin health and collagen production.

• Almond butter (or any nut or seed butter): Contains healthy fats and protein, providing essential nutrients.

• Medjool dates: Natural sweeteners rich in fiber and antioxidants, providing slow-release energy without causing significant spikes in blood sugar levels.

• Cinnamon: Helps regulate blood sugar levels and may improve insulin sensitivity.

• Vanilla: Vanilla adds flavor without additional sugar, supporting overall health and balanced blood sugar levels.

• Pinch of salt: Contains essential minerals which are important for adrenal health.